Letting Go of Anxiety - Sunday 3rd October 2021
Letting Go of Anxiety - Sunday 3rd October 2021 with Gen Mila
Topic: The Power of Meditation & Mindfulness
We all have within us the seeds of doubt, worry and confusion. Especially right now during these unsettling times, it is very easy for our mind to develop harmful thoughts and feelings.
Buddha’s skillfully explained that through understanding how the mind functions we have the opportunity to transform a mind which is weighed down with doubts and worries, into a mind which is full of peace, happiness and love.
Through going inwards and understanding the nature of the mind instead of feeling overwhelmed or disempowered we can develop supreme inner confidence based on realistic views of ourself and the world around us.
This series will look at how we can use tried and tested Buddhist meditation techniques to let go of our worries and replace them with positive, constructive views that lead us to the development of profound experiences of deep and lasting inner peace.
Everyone is Welcome!
How to join in?
Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.
You are also invited to ask any questions during the course using the Zoom Chat facility.
Please arrive 15 minutes before the class starts to register and settle in.
We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.
|Refund policy||No refunds|