Centurion Weekly Meditation Class - 18th October 2021
Centurion Weekly Meditation Class - 18th October 2021 with Gen Mila
Topic : Meditations To Reduce Anxiety
Join a weekly class and learn how to meditate. This series will be learning how to relax the body and mind using meditation.
The meditation class will be presented in a way that is accessible to everyone, and no religious obligation is required.
Everyone is Welcome!
Contact 083 678 5956
What to expect at a class:
Be guided in a short breathing meditation and connect to an experience of inner peace. No prior experience is necessary.
Every month the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.
At the end of the class, we conclude with a meditation based on the teaching that was given during the class.
“The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience. For instance, even if we are in the most beautiful surroundings and have everything we need, the moment we get angry any happiness we may have disappears. This is because anger has destroyed our inner peace.
Geshe Kelsang Gyatso's free e-Book 'How to Transform Your Life'.
Please arrive 15 minutes before the class starts to register and settle in.
It is helpful to bring a pen and notebook if you would like to take notes.
|Refund policy||No refunds|