TRE Intro Class & Group Classes

Wed Sep 22, 17:30 - Tue Nov 2, 18:30



No charge beginner's intro class:

Wednesday 22 Sep, 17h30-18h30 

Learn the fundamentals of TRE...

TRE stands for Tension or Trauma Release Exercises. It is a set of exercises that helps to evoke the psoas muscles – a major set of muscles where we often store physical, emotional, and mental stress in our bodies over the course of our lives – to release neurogenic tremors. This combination of neurological and physiological involuntary tremors can lead to a release of deep tension, stress and trauma, helping the body to return to a calmer and balanced state.

Some of the benefits that people may experience after doing TRE include feeling less anxious and stressed, more energetic, and less muscle and back pains. People have also reported sleeping better, having improved relationships with loved ones, healing of old injuries, and relief from chronic illnesses. It has also been shown to reduce the symptoms of post-traumatic stress disorder (PTSD). Like any other exercise, however, regular, long-term practice of TRE is needed for people to experience some of these benefits.

Build Muscle, find Balance, and Regain Regulation within your nervous system... 

Benefits of TRE:

More Energy & Endurance

Improved relating 

Reduced Muscular Pain

Increased Flexibility 

Greater Emotional Resiliency 

Decrease Symptoms Vicarious Trauma

Reduce symptoms PTSD 

Healing of Old Injuries

Less Anxiety 

The intro evening class on the 22nd Sep, is followed up by 6 group classes:

17:30 - 18:30 PM

Wed 22 Sep - Intro Class

Wednesday 29 Sep -#1

Tuesday 05 Oct -#2

Wednesday 13 Oct -#3

Tuesday 19 Oct -#4

Wednesday 27 Oct -#5

Tuesday 02 Nov -#6

For those who would like to engaged in the TRE process we recommend a minimum of 6 classes.

6 Classes charged at:


else R1320 upfront payment.

Classes held at:

Synergy Holistix, Linden

Wednesday 22 Sep

17:30 - 18:30 PM

Contact Helen 

0844274209 for more information.

Additional information

Age restriction No under 16s
Refund policy No refunds


TRE Intro Class & Group Classes
20 1st Ave, Linden, Randburg, 2104
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