Feel it

calendar
Wed Oct 20, 06:30 - Wed Oct 20, 07:45
location
The Bungalow Restaurant (on lawn below)

About

What is Feel it


'Feel it' is a 75 minute guided music & movement journey facilitated by Brett W Simpson, which is focussed specifically on stress release, creating space & emotional relief in a time of great uncertainty, confusion and challenge.



  • You will be invited to find a safe space to listen to a variety of music in nature
  • You will not be asked to engage with others - this is for you personally to feel and connect
  • You will not be asked to play games
  • You will also have 200 metres of lush lawn to find your spot away or with others to dance ;-)


Why is this important for my Health


Music has proven to reduce pain, anxiety, relieve stress and improves self esteem. Brett is an experience based guide and coach focussed on facilitating deeper self compassion, self acceptance and courageous self expression through evidence based offerings such as "Feel it". For more on this cat named Brett - www.brettwsimpson.com


What can I expect


You can expect to find a safe space to be quiet, time to be excited, time to even touch on anger and even time to feel a little sad but mostly you can expect to feel like you are safe, supported and relieved that you came.


"Its like yoga for your heart, mind and your soul - and it's a load of fun" Bretto


SESSION DETAILS


WHEN: Wednesday, 20 October 2021

WHERE: 80A The Ridge St, Clifton, Cape Town, 8005

WHERE EXACTLY: The grass in front of the Bungalow Restaurant

TIME: 6:30am - 7:45am (please arrive by latest 6:15 to receive your headsets)

FACILITATOR: Bretto


WHAT TO BRING: comfy clothes to start and layers to strip off when you get excited ;-)


ENTRANCE


R150 Early Bird

R180 General

**No under 18s

What better way to start the day? Come and let go of all thats doesn't feel good ;-)

Contact us on [email protected] if you have any questions.


T's & C's apply


Disclaimer: Feel it will not be held liable for any loss, theft or damage to personal property. Withdrawal from events 12 hours prior will be deemed non refundable.

Additional information

Age restriction No under 18s
Refund policy Refunds allowed (view policy)

Location

Feel it
The Bungalow Restaurant (on lawn below)
80A The Ridge St, Clifton, Cape Town, 8005
Get Directions Get Directions

Organiser

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