Kzn Teen Workshop for Stress + Anxiety

calendar Postponed
Suburban Cafe

Presented by Life Coach - Candice King, and Integrated Healer - Kay Koekemoer, both based in Kwa-Zulu-Natal

This half-day workshop focuses on empowering Teen Girls & Boys, by providing them with the right tools and resources to help them manage Stress and Anxiety as they navigate their way through their Teen years.

The topics covered this first, of a series of workshops, will be on:

*Exam Stress

*Covid19 & Lockdown

*PTSD (Post Traumatic Stress Disorder) created by the Kzn Looting 

*PTSD created by personal issues such as family troubles or relationships/friendships

Support for moms and dads will be provided too, during the workshop. It's important for parents to know how to assist their daughters and sons to cope with stress and anxiety and help them maintain their emotional health at home, as well as their own.


The world is changing, and so too is the way that Teens are experiencing life. It's a fact of life and we all have to deal with it. But that doesn't mean that it needs to be difficult. There is still so much beauty in the world, and when we focus on the good things, life becomes easy and joyful.


Candice is a life coach and has the experience and knowledge of emotions and how to understand and navigate through them, and Kay is an Integrated Healer and Advanced Body Worker, working with energy in the body and subconscious programming of the mind. With Candice's expertise and Kay's practical tools for living in the moment, they are creating a series of workshops to help Teens deal with life as it comes and turning their struggles into ease. They'll also be including guidance for moms and dads along the way!

Your ticket includes lunch on the day. Tea, coffee or a hot chocolate with a bran muffin, and a light lunch will be served. Choose between a veggie wrap or a quiche and salad. Additional drinks and snacks will be available to your own account.

Secure parking is available at the back of the building, behind a gate. Get there early as space is limited.

Safe street parking is available in-front of the venue, and will be patrolled by a security guard.

Paid parking is also available a few steps away, at Kensington Square.

8:30 for 9am - Arrival. Tea, coffee or hot chocolate will be available, with a bran muffin and jam/cheese.

09:00 - Workshop begins: Presenter's introductions. Demonstrations, talk, theory + workshop content.

11:30 - Light Lunch

12:30 - Activities: putting new skills into practice

13:30 - Rounding off + goodbyes

Additional information

Refund policy Refunds allowed (view policy)


Kzn Teen Workshop for Stress + Anxiety
Suburban Cafe
9 Ennisdale Dr, Durban North, Durban, 4051
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