THURSDAY - Holistic Healing Huddle (Wellness, SELF DEFENSE / BOXING / KICK BOXING + 1 HOUR Guided Meditation)
A personalized class in a private secure setting for only 10 people at any fitness Level.
Kaleidoscope Studio is beautiful private property with secure parking and peaceful garden.
Ideal for beginners that want help with getting into shape and looking after their health in a holistic manner.
Improve you HEART SET, MIND SET & SOUL SET - HOLISTIC HEALING in a community gathering or "Huddle"
• Receive a FREE Wellness Evaluation
• Sample Healthy Nutritious Products
• Get your body moving with a 20 Minute Workout – Boxing / Self Defense Moves / Kickboxing
(Program will change weekly so we continually learning)
LADIES – Learn Kickboxing – How to punch / box and kick. Gain confidence!
• Calm your mind with a 1 HOUR Guided Meditation with Psychic Medium Bradley Schuit by candlelight
• Interact with community and friends by sharing your meditation experience afterwards
This is a fantastic way to learn how meditation works and helps people and not feel so alone or isolated, that perhaps you doing something wrong.
Classes are charged at R70 per class includes all of the above.
Wellness Evaluation are FREE - Track your Body Weight, Body Fat, Muscle Mass, Water, Bone, Visceral Fat & Metabolic Age
Sample tasting of nutritional products will be available for new visitors OR make your own nutritional meal to your liking (products will be on sale and vary in pricing) and purchase nutritional energy drinks and more as part of the NUTRITION CLUB.
(Journals, Nutritional Products and Sports Equipment will be on sale)
WELLNESS • NUTRITION • HEALTH • FITNESS • WORKOUT • MEDITATION • COMMUNITY • MOTIVATION
Everything you need for a HEALTHY LIFESTYLE and there is no need to do it alone..
(Moms you are welcome to bring kids along to play safely in the garden while we enjoy our workout and Self Love Time)
|Age restriction||No under 13s|
|Refund policy||No refunds|