BOX FIT BOOTCAMP

Kickbox bootcamp with Coach Dave Venter

25 SEPTEMBER

TIME

ARRIVAL 09:00 for -09:30

Warm-up

40 min Workout

Cool down

No weights or equipment needed

Bring a yoga mat or towel, extra water & sun protection.

-1 bottle Water will be provided

-Coffees available to purchace

-Donation, merchandise & CANSA spray booth (bring cash)

LOCATION

VENTERS FITNESS CENTRE, MINI TOWN, MELKBOSSTRAND

Bathroom Facilities & ample parking space

Let's sweat for a cause.

ALL TICKETS GO INTO A LUCKY DRAW FOR A PRIZE ON THE DAY

*Remember all registration fees go to Cansa (Cancer Association of South Africa).

NB Please show your ticket to a volunteer on duty.