Couch to 5K Virtual Run

Couch to 5km Challenge.

The Run Lab SA has teamed up with Lace Up For Change (Link to Facebook: https://www.facebook.com/LaceUp4Change ) to take you on the journey to your first 5km race.

We will be hosting a 5 week program which includes 2x a week virtual strength and conditioning sessions, 2x resistance bands as well as a running program for you to follow. At the end of the 5 weeks we will host a virtual 5km run in which we will also offer spot prizes to the winners and in various other categories.

A portion of each ticket will be given to the Lace Up For Change and its #50For50 challenge in which we aim to raise funds to provide learners from 50 schools across South Africa with a pair of brand new school shoes.

Follow us on social media for details about our spot prizes and winners as well as our Grand Prize to end the series @therunlabsa

Disclaimer

• All entrants undertake to participate in this event at their own risk.
• The Run Lab SA and event support cannot be held liable for any illness, injury or loss during the Couch to 5km Challenge.
• Licensed athletes are not covered by Athletics South Africa accident insurance and the event does not have public liability or injury cover.
• By participating in the Couch to 5km Challenge, you agree to ensure that you comply with the government of South Africa’s COVID-19 regulations.
• It is your responsibility to familiarise yourself with the applicable laws and permitted conduct.
• Please note that the Lace Up For Change 50For50 Challenge is organized within the realm of the applicable laws in relation to the National Lockdown in the Republic of South Africa