No under 16s
Pause to reconnect. One day retreat
Sat Sep 11, 08:00 - Sat Sep 11, 17:00
The Marine Hotel
ABOUT
Retreat Schedule
8:00 am - Arrival and smoothie
8:30 am - Healing somatic movement and meditation
9:30 am - Mid-morning snack
10:30 am - The heart of healing talk
12:30 pm - Lunch
2:00 pm - Somatic meditation in nature
3:30pm - Afternoon snack
4:00 pm - Vagus nerve talk and practice
5:00 pm - End.