No under 16s

Pause to reconnect. One day retreat

Sat Sep 11, 08:00 - Sat Sep 11, 17:00

The Marine Hotel

ABOUT



Retreat Schedule


8:00 am - Arrival and smoothie


8:30 am - Healing somatic movement and meditation


9:30 am - Mid-morning snack


10:30 am - The heart of healing talk


12:30 pm - Lunch


2:00 pm - Somatic meditation in nature


3:30pm - Afternoon snack


4:00 pm - Vagus nerve talk and practice


5:00 pm - End.



DIRECTIONS

Pause to reconnect. One day retreat
The Marine Hotel
Main Road, Hermanus, 7200
Get Directions