Learn to Meditate - Kind Heart - Saturday 24th July 2021
Learn how to meditate - Saturday 24th July 2021 with Alex Allmann
Topic: A Kind Heart - Taking Away Suffering
This is a practical meditation on compassion, which is a sincere wish to protect others from suffering. We think of the suffering, problems and fears others experience and how they long to be free from them. We visualise other people being completely free from this suffering which gives rise to an experience of deep inner peace and joy.
How to join in?
Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.
We would love you to join 15 minutes before the course starts to meet the other attendees.
You are also invited to ask any questions during the course using the Zoom Chat facility.
|Refund policy||No refunds|