Course: Beginners Learn How to Meditate - 17th July 2021

calendar
Sat Jul 17, 10:00 - Sat Jul 17, 12:30
location
Zoom

About

Beginners Learn How to Meditate Workshop - Saturday 17th July 2021 with Jon, Sebastian, Alex


Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good?

Get the answers to all these questions and more at our 'Learn How to Meditate' workshop. Taught by three sincere students, they teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.

Everybody is welcome to this meditation workshop. 


Session 1: 10h00 - 10h40

Session 2: 11h00 - 11h40 

Session 3: 12h00 - 12h30


How to join in? 

Online

Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.

We would love you to join 15 minutes before the course starts to meet the other attendees.

You are also invited to ask any questions during the course using the Zoom Chat facility.

 

Additional information

Refund policy No refunds

Organiser

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