Five day free challenge to learn five secrets to lose 5% or 5kg

Five days online challenge to learn the five key secrets to successfull weight management.

Losing weight is one aspect of weight management, but maintaining that weight after you have lost it is one of the most important aspects. It does not help to lose weight and then to pick it up again.

Join us for five days online to learn about these secrets. Did you know that too much coffee could hinder your weight loss? Do you know that how you sleep could impact your weight loss? What household cleaners may interfere with your weight loss.

Over Five days Hansie Louw will lead you past five major areas to focus on for successful weight loss. Hansie lost 26 kg during his first major attempt to lose the kg and he is still around those weight levels more than 20 years later.

We will cover Fasting, Feasting, Fat, Friends & Fun & Fitness, Formulas and Flow over the five days.

You will learn new aspects every day and will be challenged daily to put one or more of these aspects in place.

You need to have access to our Facebook page to follow the live broadcasts or to check the replays later.

The challenge starts Sunday night 27 June (8 pm - preview) and then daily from 9 am 28 June 2021 for five days - it is totally free!