Introduction to running speed work
Sun Jul 4, 08:30 - Sun Jul 4, 09:30
Cowhouse Market, Hazeldean Valley Trails
ABOUT
Why the fartlek? An introduction to speed work. A workshop by Iain Peterkin from Personal Bests Coaching. After doing a short warmup at Hazeldean Valley Trails or the Hazeldean Valley myrun, join Iain for this workshop on how to tackle speed work.
Collect your free Hazeldean Brewing co craft beer from the Udder Bar at the Cowhouse after the workshop.
DIRECTIONS
Introduction to running speed work
Cowhouse Market, Hazeldean Valley Trails
Ridge Rd, Hazeldean, Pretoria, 7530
Get Directions