Claire Coetzee & Raw and Roxy Detox Weekend “Retreat”

“As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.” – Mahatma Gandhi

Please join Claire Coetzee Yoga and Beatrice Holst from Raw & Roxy for a Weekend Retreat where we meet in person or on Zoom for yoga and discussions, but sleep in the comfort of our own beds.

The weekend agenda:

Friday 4th June 2021

4.30pm - 6.15pm Yoga Practice guided by Claire 

Pranayama (breath work)

Asana (movement to help move Prana (Lifeforce energy), shifting blockages and finding balance.

Meditation (Savasana)

Yoga Nidra (guided meditation)

Saturday 5th June 2021

11am - 12.30pm Yoga Practice guided by Claire. 

Mindful walk

Pranayama

Asana

Meditation

12.45pm - 2pm 

Detox discussion with Beatrice from Raw & Roxy

The theme:

Saucha is the personal practice of cleanliness – of body, mind and spirit. At the physical level, saucha applies to our surroundings and environment as well as our bodies. Keeping our space (our home) and our temple (our body) pure, we are able to move closer to pure consciousness.

Observing Saucha in our lives quickly brings the realisation that this is a never- ending quest. We learn that cleanliness and purity of our environment, our bodies and our minds are impermanent. Judith Hanson Lasater beautifully explains that saucha is in fact a practice, not a ‘perfect’: “Purity is the consistent and loving intention to accept our inherent goodness.”

1. Declutter: start with clearing and organising the desk at work, then look to declutter the whole house. Spend the weekend picking a few tangible aspects to clear and clean.

2. Eat clean: look at what you put inside your body and bring pure and nutritious foods to the menu. The Raw & Roxy detox is an amazing opportunity to "clear the deck".

3. On the mat: make a ritual of cleaning your mat following every asana practice. We will also look at postures that aid digestion.

4. Breathe: pranayama is a sure way to cleanse and purify within. Practice nadi shodana daily to clear the internal energy channels and cleanse the nervous system. We will guide you through a practice both days.

5. Meditate: what better way to declutter the mind than daily meditation. Practicing any form of meditation helps calm and clear the head, and gives us glimpses of pure stillness.

Your Hosts:

About Claire Coetzee

She is passionate about health and wellness. Through offering an integrated approach to a client’s well-being she aims to calm the nervous system and then systematically create an environment whereby the body and mind can be more balanced, and ultimately heal itself. Our bodies are designed innately to find homeostasis, and when this is achieved, disease dissipates.

Claire is a Registered Therapeutic Reflexologist and Yoga Alliance Certified Teacher. She also offers body work treatments combining reflexology, the meridians and Thai Yoga Massage. These holistic health treatments all work on providing the client with a support system to help them along their health journey.

Claire has traveled extensively and lived on 3 continents. She enjoys working with people and helping them be their best version of themselves.

About Beatrice Holst

After being diagnosed with arthritis, depression, low energy, poor eyesight and menopauce Beatrice Holst the founder of Raw and Roxy café turned her life and health around through raw veganism. These conditions are considered a normal part of aging, and can be slowed by taking hormone drugs. But after researching the side effects, taking them was not an option for her...

Inspired by Mimi Kirk, a raw food activist who at 80 years old is still incredibly full of life and spends her days adventuring the globe and informing people on the benefits of a raw food diet, Beatrice started alkalizing her body and finding ways to eat healthier that weren’t boring. Now 15 years later Beatrice has boundless energy, her eyesight returned to normal, and the aches and pains have disappeared. Beatrice is passionate about raw food and creating incredible meals with high nutrient content. Her creativity and innovation that has led her from the prestigious IHTTI School of Hotel Management in Switzerland to Los Angeles where she worked with movies stars, models, and the high fashion brand Chanel.

What is in the detox box:

Raw and Roxy’s detox box, this is the first two days of the 72 hour juice detox. One of the most important things to do in these times is to boost and strengthen your immune system. Besides the juices, you start the day with Sole Himalayan salt mineral infused water with an anti parasites tonic, hibiscus chia seed bubble tea, apple cider vinegar with cinnamon, maple syrup and lemon, shots with ginger, turmeric, wheatgrass, lemon and medicinal oils. Rocket fuel superfood tonic to substitute coffee. The juices are cold pressed organic with lots of fresh herbs and roots foraged in the wild. Juices like berries, citrus and pomegranate juice with red turmeric, aloe vera, purslane and ginger. Lots of berry juice which a rich source of resveratrol and dozens of other phytochemicals, amino acids, coenzymes, iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium, berries also have traces of omega-3, omega-6, and omega-9 fatty acids. Green juice with lots of organic celery, spinach, cucumber, apple, lemon, mint and stinging nettles reduces inflammation. The inflammatory processes lie at the root of virtually every chronic disease process known to modern man – from obesity and diabetes to heart disease and cancer.

The enzymes in fresh green juice improve your digestive health, at least 80% of your immune system lives in your digesting system.

Green juice drenches your body in plant nutrients and chlorophyl. Chlorophyl strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells’ ability to carry oxygen.

Included in the detox is also Raw and Roxy’s skin cleanser to do Gua sha with, niacin to do a niacin flush, activated black charcoal and a chlorella flush.

Cost:

Yoga & Discussions R750

1 day detox R600

2 day detox R1200

3 day detox R1800

Add on:

Reflexology treatment, thai yoga massage or combination treatment

60 min R550

75 min R685

90 min R825

Payment:

Claire Coetzee

FNB

62399682808

send POP to [email protected]