Nightcap Yin Yoga Class

calendar
Tue May 4, 19:00 - Tue Jun 29, 20:00
location
Zoom link will be sent out

About

Nightcap Yin Yoga Class


In this 60 min Yin Yoga sessions you will learn to calm down your Sympathetic Nervous System and to activate “Rest and Restore”, your Parasympathetic Nervous System!  The class is designed to help with sleep and even anxiety.


What is Yin Yoga?


Yin Yoga is a much slower practice than Yang Yoga.  In my Yin classes you will be holding poses for approximately 1-5 minutes. 

 

What are the main benefits of Yin Yoga?


1.    Yin Yoga targets hard connective tissues in the body such as joints and joint capsules, bones and ligaments.  


In general, a Yin approach works to promote mobility and flexibility in areas often perceived as non-malleable, especially the hips, pelvis, and lower spine. 


2.    Yin Yoga helps circulate synovial fluid inside your joints in the areas that carry the most tension, especially as you age.  


3.   Yin Yoga calms down the Sympathetic Nervous System. 


4.    Yin Yoga is also known to balance and regulate the flow of life force energy (also known as Chi or Prana) along what is known as the Fascia in Western medicine, Meridian lines in Traditional Chinese Medicine or along the Nadis and Chakras in Eastern Medicine.  


Email [email protected] for a free consult, workshops and rates.


I look forward to practicing Yin with you!


With warm regards and appreciation,


Sibylle Sharon

Consciousness Coach and Trainer

Time to Think Coach and Facilitator

iEQ9 Accredited Enneagram Practitioner

Accredited Yin Teacher (Yoga Alliance International)



Additional information

Age restriction No under 13s
Refund policy No refunds

Organiser

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