21 Day Online Body Transformation Challenge
ONLINE TRANSFORMATION CHALLENGE
Tighten, Tone and Shred in Just 21 Days
PLUS, WIN UP TO R1,000
in cash & prizes for best transformation!
Starting Date: Monday June 1st, 2021
Duration: 21 Days
Entry Fee: R100 (R95 + R5 Quicket fee)
How it Works
JUST FOLLOW THE PLAN
If you don’t have the body you want there’s a good chance you're either not following a plan…or don’t have the right plan for your body type. This challenge was created to show you just how much you can transform your body in just 21 Days when you have the right coaching!
Are you ready to finally get the body you’ve always wanted? Here’s how it works…
FOLLOW THE MEAL PLAN
The challenge guide contains delicious healthy recipes and meal ideas that are quick, easy to make and absolutely delicious. Your meal plan will be based on just the right portions for your body type so you're able to lean out without feeling deprived. Plus, our recipe database is always growing so this isn’t one of those programmes where you get stuck eating the same foods for the rest of your life!
TAKE THE SUPPLEMENTS
Supplements give you a healthy way to squeeze the most out of every workout and help your body recover faster. But not all supplements are created equal! We exclusively recommend Herbalife products which are certified for purity and every one of the transformations you see on this page come from using these supplements as part of the programme! Join the challenge today and get your supplement pack along with the challenge registration!
Nutrition Plan Option 1:
VANILLA 780G FORMULA 1 MEAL REPLACEMENT & 50G Herbal Tea (Raspberry, Peach, Lemon and Original Green Tea)
R900, R32.40 per Meal
Nutrition Plan Option 2: If you want to Lose Weight Successfully!
R44 Per Meal. *Free Shipping.
DO THE WORKOUTS
These workouts will challenge you to the core! They're designed to be quick (so you can fit them into even the busiest schedule) but also intense so you can build that lean muscle so you look amazing. Join any of our in person workout sessions in cities all over South Africa, or do the workouts at home. It’s your choice!
IS THE CHALLENGE FOR YOU?
We’ve helped hundreds of thousands of people transform their bodies from around the world with all different backgrounds, ages, body types and activity levels. If you have a desire to change your body then this challenge is for you…if you're willing to put in the work!
- Must be willing to complete the workouts 3-6x per week
- Must be willing to follow our nutrition plan & supplementation plan
- Must be committed to the full 21 Days
- Must be willing to take before/after photos to document your success (Keep your photos on record for yourself)
- Must be committed to giving the workouts your all
This programme is tried. It’s tested & it works!
You will need:
*This Online Body Transformation Challenge is run by Independent Herbalife Members. Please speak to the Member who invited you onto this challenge about your nutritional program.
You will also need resistance bands or hand weights (if you are planning home workouts).
The Challenge will include:
- Meal Plan and Shopping List
- Exercise program Day 1 to Day 21
- Additional tips for best results
- A Secret Facebook Group and Support
- WhatsApp Group and Support
Exercise plan will require:
- Once a Day excercise workout sent to your inbox
- Weight Training (resistance bands or hand weights if you are going to train at home)
- HIIT (High Intensity Interval Training)
- A longer cardio session (a 3-5km run like a Park Run would be ideal) on weekends
- If you already belong to a gym, you can incorporate all these elements to your existing routine
Accountability is the cornerstone of this program! By entering the challenge you agree to:
- Posting weekly on the Private Facebook group, your progress, results you have had or any questions you might have
- Installing the free app on your phone “see what you eat” so that we can easily communicate with you and support you.
NB - By entering the challenge you also agree to keep all information, meal plans, exercise routines and ANY information regarding this challenge only between the participants in the challenge, and not share it with people outside the group.
If your body fat is more than 25% (female) and 20% (male) - you will most likely have to do 2x back to back Challenges to reach your desired goal.
Once you have decided on which nutrition pogram works for you, make contact with the person who invited you and they will help you with your nutrition order. You will be added to the private challenge groups once your nutrition option chosen, is ordered and paid for.
Feel free to contact us on 072 1155 978 or the person who invited you to the Online Body Transformation Challenge.
Yours in Health,
Carl and Shannon Richter
International Wellness Coaches
|Refund policy||No refunds|