5 Week Self-Defense Course For Adults

Sat May 8, 09:00 - Sat May 8, 11:00

C.O.B.R.A. Self-Defense South Africa Regional Training Center

ABOUT

Get the physical and mental self-defense skills so you can deal with a violent criminal attack!






When Self-Defense Is A Must, Nothing Else Will Do.



  • Brutally effective for todays world.
  • Easy to learn.
  • Suitable for all ages, genders and fitness levels.
  • No prior experience required - anyone can do it.
  • Not a Martial Art!



Become a Criminal's Worst Nightmare


We live in one of the most violent societies on planet earth. Not a day passes without someone just like you getting robbed, assaulted, hijacked, murdered and even kidnapped. Violent attackers have absolutely no mercy for their victims. They will do what they need to do to get what they want even if that means severely injuring or killing. Sadly, most people have no idea what to do in a violent situation. In school we learn math, science and life-skills but nobody teaches us the most valuable skill we need – how to protect our most valuable asset, ourselves. 


Learning self-defense should not be difficult!

Many people never learn to protect themselves because they think it will be too difficult or that they are too old, out of shape, unathletic etc. Most people think that learning how to protect themselves requires years of training or that they have to learn a martial art and earn a black belt. The idea of wearing a martial arts uniform or rolling on the floor with an aggressive opponent is not very appealing. 

When surfing the internet, you are flooded with messages and images of aggressive military type instructors who tell you that learning self-defense is supposed to be hard and that you have to do their super aggressive military style training to be able to defend yourself. Surely there has to be a better way.


Effective self-defense that anyone can do!

C.O.B.R.A.™ was created for ordinary people who are the most likely victims of a violent attack. People with no special skills, who are not in great physical shape, people with physical limitations and people who need to learn how to realistically protect themselves in the shortest amount of time. With C.O.B.R.A.™ you learn effective skills in weeks, not years. C.O.B.R.A.™ comes from real life experience gained in law enforcement, correctional services and multiple combative systems. In short, it is the fastest and easiest way that anyone with no prior experience or skills can learn how to realistically protect themselves and their loved ones against a violent attacker. It was battle tested with real criminals in real life situations and therefore we know it is highly effective. 


What you Will Learn:



  • Awareness & Conflict Avoidance
  • Stances & Movement
  • Basic & Intermediate Strikes and Kicks
  • Basic & Intermediate Defense Against Strikes and Kicks
  • Basic & Intermediate Ground Defense
  • Basic & Intermediate Escapes
  • Basic & Intermediate Defense Against Knives
  • Basic & Intermediate Defense Against Guns
  • Anti-Abductions & Hijacking
  • Scenario Training

DIRECTIONS

5 Week Self-Defense Course For Adults
C.O.B.R.A. Self-Defense South Africa Regional Training Center
12 Bloemendal St, Rayton, Bloemfontein, 9332, South Africa
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