Foam Roll Basics

calendar
Wed Mar 17, 17:30 - Wed Mar 17, 18:15

About

We all own a foam roller, but very few know how to use it properly. Join Bianca form Vuka Fitness in a 40 minute workshop as she shows you how to get the most out of this effective yet undervalued tool. Foam rolling can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Additional information

Refund policy No refunds

Organiser

How can we help?