Independent Living - Life Skills Program for Teenagers and Young Adults Introduction

Mon Apr 26, 18:00 - Mon Apr 26, 19:00


I am a mental toughness coach who works with individuals to develop patterns of thoughts and behaviors that optimize their performance. This online 3-month program is for any teenager or young adult, who is looking to better manage their life and create an unforgettable future for themselves through self-awareness.

The session on the 26th is an Introduction Session to give more information about the program and answer any questions you might have.

This is a Christian-based program with integration of spirit, mind, body, and soul, and principles and actionable steps on how to renew your mind. Anybody is welcome.

During this program, you will learn about:

  • Mindfulness, Developing Distinctions and Wisdom
  • Understand How You See The World
  • Labels, Personality, and Identity
  • Self-Awareness, Growth, Clarity, and Goals
  • Strategies for Increasing Self-Effectiveness
  • Attentive Self-Awareness
  • Unpacking Your True Core Values
  • Finding Your Career/Business
  • And many more...

Included in the ticket price, is one private coaching session with a peak performance coach (valued at R1 500 per hour). I work globally, so international clients are welcome!

The introduction session will take place on the 26th of April. The series will run for 3 months, with 2 sessions per month.

The program will run online and will also include practical exercises you can use to eliminate anxiety or fear during high-stress situations.

Course duration: 3 May 21 - 2 August 21

Feel free to contact us at [email protected] if you have any questions regarding the program.

Love and Coffee,


Additional information

Age restriction Family friendly
Refund policy No refunds


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