Course : Re create yourself - Learn to Meditate

calendar
Sat Mar 6, 09:00 - Sat Mar 6, 11:30
location
At VKBC or Zoom

About

Recreate yourself - Learn to Meditate - Saturday 06 March 2021 with Jon, Sebastian, Alex


There is so much information about meditation out there that it is hard to know for certain what authentic meditation is. The teaching on meditation presented in this course has been handed down directly from Buddha and  has  the power to solve all our mental problems.


Buddha said :

“If we train in meditation our mind will gradually become more and more peaceful and we will experience purer and purer forms of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”


In this course, you will be taught what true authentic meditation is and discover its benefits. You will also be given practical advice on how to begin a meditation practice, whether using chair or cushion, and how you can make time to meditate amidst your busy life.


This course will be taught by three sincere practitioners.


Session 1:   09h00 - 09h40

Session 2:   10h00 - 10h30 

Session 3:   10h50 - 11h30


In Person 

Please arrive 30 minutes before the event starts to register and settle in.

We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

 

Zoom

Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.

 

We would love you to join 15 minutes before the course starts to meet the other attendees.

You are also invited to ask any questions during the course using the Zoom Chat facility.

 


Additional information

Refund policy No refunds

Organiser

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