IM SCARED are YOU?

calendar
Fri Jul 9, 12:00 - Fri Jul 23, 14:00

About

Can the overwhelming sense of anxiety honestly be a key to unlock a deeper inner wisdom? What if the unpleasant feelings you want to run away from are actually vital sources of information about your state of well-being?

Join Asha Dullabh, Clinical Psychologist to explore, discover and befriend these intrusive anxieties and unlock its deeper inner wisdom. The 3-session webinar is intended to raise your awareness, understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, provide life-long tools you can use while facing anxiety-triggering situations. These seminars are not intended to “resolve" your anxiety but rather to facilitate a process where you can embrace the ever present anxiety that prevails within us. While at times unpleasant, some anxiety symptoms can prove to be helpful and protective. These three sessions aim to provide you with a spring board from which to embrace and integrate skills into your daily life.


Friday 9th July 2021 -The Wisdom of Anxiety 12 noon 60 min

Understanding the Wisdom of Anxiety

Interactive Video Session 1

Workbook Exercises


Friday 16th July 2021 - Treatment of Anxiety 12 noon 60 min

Managing Anxiety - Mind/Body/Spirit

Interactive Video Session 2

Workbook Exercises/Breathwork/Meditation


Friday 23rd July 2021 - Living with Anxiety 12 noon 60min

Anxiety in the 21st Century

Interactive Video Session 3

Workbook Exercises

Additional information

Age restriction No under 18s
Refund policy No refunds

Organiser

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