IM SCARED are YOU?
Can the overwhelming sense of anxiety honestly be a key to unlock a deeper inner wisdom? What if the unpleasant feelings you want to run away from are actually vital sources of information about your state of well-being?
Join Asha Dullabh, Clinical Psychologist to explore, discover and befriend these intrusive anxieties and unlock its deeper inner wisdom. The 3-session webinar is intended to raise your awareness, understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, provide life-long tools you can use while facing anxiety-triggering situations. These seminars are not intended to “resolve" your anxiety but rather to facilitate a process where you can embrace the ever present anxiety that prevails within us. While at times unpleasant, some anxiety symptoms can prove to be helpful and protective. These three sessions aim to provide you with a spring board from which to embrace and integrate skills into your daily life.
Friday 9th July 2021 -The Wisdom of Anxiety 12 noon 60 min
Understanding the Wisdom of Anxiety
Interactive Video Session 1
Friday 16th July 2021 - Treatment of Anxiety 12 noon 60 min
Managing Anxiety - Mind/Body/Spirit
Interactive Video Session 2
Friday 23rd July 2021 - Living with Anxiety 12 noon 60min
Anxiety in the 21st Century
Interactive Video Session 3
|Age restriction||No under 18s|
|Refund policy||No refunds|