Family friendly

ENERGY BOOST FOR REMOTE WORKER

Mon Mar 15, 16:00 - Mon Mar 15, 18:30

Event is online

ABOUT

Boost your energy levels with this activity-based all in one 2.5 hours virtual Masterclass. Imagine if you could... - Boost your energy levels to when you were a child - let go of your internal Energy Vampires - Raise your energy vibration with your personalized actions


In this highly energized masterclass, you will experience:

  1. an introduction to mindful practices and understand the main mindset and physical benefits after a practice.
  2. identify your internal energy vampire emotion and replace it with one that replenishes you 
  3. 15 min guided meditation to help you dissipate your anxiety 
  4. fun ways to let go of negative energy and get your body moving again
  5. special activities in which you can refocus your mind, move your body and boost your energy 

WHATS INCLUDED?

  • 15-minute visualization activity 
  • Guided Emotional Freedom Therapy Session 
  • Recording of the session 
  • A separate recording of the EFT session for you to use