Family friendly
ENERGY BOOST FOR REMOTE WORKER
Mon Mar 15, 16:00 - Mon Mar 15, 18:30
Event is online
ABOUT
Boost your energy levels with this activity-based all in one 2.5 hours virtual Masterclass. Imagine if you could... - Boost your energy levels to when you were a child - let go of your internal Energy Vampires - Raise your energy vibration with your personalized actions
In this highly energized masterclass, you will experience:
- an introduction to mindful practices and understand the main mindset and physical benefits after a practice.
- identify your internal energy vampire emotion and replace it with one that replenishes you
- 15 min guided meditation to help you dissipate your anxiety
- fun ways to let go of negative energy and get your body moving again
- special activities in which you can refocus your mind, move your body and boost your energy
WHATS INCLUDED?
- 15-minute visualization activity
- Guided Emotional Freedom Therapy Session
- Recording of the session
- A separate recording of the EFT session for you to use