Secret Sunrise JHB / HIIT cardio dance

Sun Mar 28, 08:00 - Sun Mar 28, 09:00
Four Seasons Hotel The Westcliff


Step into your dancing shoes and join us for this unique cardio dance HIIT session at Four Seasons Hotel The Westcliff !

We are collaborating with different facilitators to bring you some simple dance routines that are easy to follow and make for an intense and fun workout.

Afterwards delicious breakfast refreshments will be provided. Vegetarian options will also be provided. Included in your ticket price.

As always, you are welcome to dress up, dress down or to not get dressed for the day :) Come however you prefer. We won't ask any questions!

New to the SS community?

It's not like anything you have done before....You will be given headsets on arrival and you will be guided by facilitators to dance and party ! We combine elements of meditation and ecstatic dance. All bodies / ages / genders / fitness levels are welcome.

-------------------------Details -------------------------------

- Time: March 28th 8:00 AM - 9:00 AM (please collect headphones 15 min before and allow time to park and make your way up to the Rose Garden)

- Location: Four Seasons Hotel The Westcliff (the Rose Garden)

- For whom: All ages, bring the whole family and #sharethejoy

- What to bring: Your friends and family annnnnd if you feeling adventurous dress up, water

- Entrance fee (dance): R350 pp including breakfast refreshments (all ages)

- Limited tickets available, social distancing will be practiced

---------------------- Note ----------------------------------

We'll be dancing for an hour, so don't forget to bring some water.

Contact us at [email protected] if you have any questions or troubles buying your ticket online.

Ts & C&s apply

Disclaimer: Secret Sunrise will not be held liable for any loss, theft or damage to personal property or self. Please be advised that photographs will be taken at the event for use on the Secret Sunrise social media accounts for marketing materials. By entering this event, you consent to the Secret Sunrise photographing and using any images taken. Tickets are non-refundable. 

?? What is Secret Sunrise? ??

Secret Sunrise is a global community that celebrates life, through music, movement, and connection. Described by TimeOut as the 'happiest way to start your day', over 50 000 people have already joined the movement, be it at sunrise or sunset. Skilled and qualified facilitators guide you through a journey that encompasses mindfulness, improvisation, movement, and dance.

Get ready to get up and out of your comfort zone, move, dance, twirl and connect with yourselves and one another. This is what the world needs now more than ever!

?? Theme for this Session ??

HIIT cardio dance. Some fun and simple routines we can do together. Nothing serious, nothing complex. And if you have two left feet like some of us at SS then don't worry we have got you covered too!

Additional information

Refund policy No refunds


Secret Sunrise JHB / HIIT cardio dance
Four Seasons Hotel The Westcliff
67 Jan Smuts Ave, Westcliff, Johannesburg, 2193
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