Saturday Shake Up!
Welcome to the first Shake Up of 2021.
In this month's movement exploration, we follow the flow and cycle of water to honour this life-giving element; to connect with it's qualities and to remember how these can be called in, leant on as an inspiration and support for our moving bodies in an ever-changing world.
Inspired by the seasonal cycles, Saturday Shake Up is a somatic meditation that uses a curated music set to dance through the elements of the Expressive Movement Wave. The hour and a half class offers an opportunity to access the wisdom of your body and its creative expression. The Saturday Shake Up is an inclusive, queer-friendly dance floor that welcomes all beings. The class is underpinned by the belief that there is no wrong, nor right way of moving, simply your body's way. ALL are welcome, no movement or dance experience required.
Saturday Shake Up's take place on the first Saturday of the month from 10:30 - 12:00pm SAST (UTC/GMT + 2)
|Refund policy||No refunds|