Emotional Fitness Class

calendar
Thu Feb 4, 17:30 - Thu Dec 9, 18:30

About


What is an Emotional Fitness Class?


Difficult emotions such as stress, anxiety, despondency, depression, sadness and anger can cause discomfort and distress, they can keep us awake at night and deplete us of energy needed to live a healthy life.  


At an Emotional Fitness Class you are offered the opportunity to release and let go of these feelings so you get some relief. During the 45 minute class you will be guided through a mindfulness-based focused process called Shape of Emotion that will help you feel better. 


There is no talking or sharing, this is inner, personal work, like yoga for your emotions.


Feedback on the experience

Additional information

Refund policy No refunds

Organiser

How can we help?