Course : Overcoming Anger & Frustration
Overcoming Anger & Frustration - Saturday 27th February 2021 with Dr Colinda Linde
We may feel as if anger and frustration are constants in our lives and that these emotions are seriously harming our mental wellbeing; Or that our anger often has the effect of alienating people we care for.
Despite, knowing the negative effects of these feelings and maybe wanting to get rid of them, we do not know how we can achieve this. Buddha taught very practical methods for eliminating these feelings of anger and frustration, by placing a particular emphasis on the divine practice of patience.
In this course, Dr Colinda Linde will unpack this great teaching of Buddha, and teach you through practical instructions how to first limit and then completely abandon the minds of anger and frustration
We would love you to join 15 minutes before the course starts to meet the other attendees. You are also invited to ask any questions during the course using the Zoom Chat facility and to meet the teacher after the course for a Q&A.
How to join in?
Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.
|Refund policy||No refunds|