Tai Chi Sundays (Fourways Venue)
- "Tai Chi Sundays" in the tranquil gardens of "Namaskar Wellness Hub" -
Experience, Explore & Practice ... Tai Chi & Chi Kung Meditation to unblock, mobilise , REVITALISE, nourish and restore balanced flow of your life force energy or CHI energy.
Learn what Chi, Bio Electricity or Life Force Energy is and explore "The Way". How practicing Tai Chi, Chi Kung Meditation and anchoring "The Five Golden Pillars" in your life …. through the mindful and harmonious cultivation of Breath, Body, Mind, Chi and Spirit .... will enhance and revitalise your quality of your health, vitality ... and living life.
Various POSTURES are explored & experienced through breath-body-mind-chi-spirit to restore and harmonise the WHOLE.
Open to all older than 13. This experience is structured so that absolute beginners, all health levels and all Tai Chi levels will benefit from this experience.
(?Note: Covid safety protocols will be adhered to at all times and all activities will take place in a well ventilated outdoor garden environment?)
|Age restriction||No under 13s|
|Refund policy||No refunds|