Cultivate Daily Wellbeing with LEADME

ABOUT

Cultivate Daily Wellbeing with LEADME

If 2020 taught us anything, it’s that wellbeing is something that we need to be cultivating on a daily basis and that we can’t wait until we're going through a difficult time to develop these practices!

Learn 10 actionable strategies to:

• Build resilience
• Practice mindfulness
• Stress Less

What to expect:

1. Create awareness - 3 emotional regulation techniques
2. Build mental resilience daily - 2 x habits of the mind techniques
3. Integrate daily mindfulness & wellbeing - 5 x daily practices

This session will give you and your team a set of simple wellbeing practices that you can work into your daily routine to improve focus, self-compassion, mindfulness, and reduce stress.

By the end of this session, you will feel calm, cool, and empowered to manage the unknowns that life has to offer.

You will leave this session with a toolkit of exercises and practices that you action both at work and in life!

It promises to be a fun, insightful, and engaging session!

Duration: 1 hour + Q&A

A bit about the host:

Jackie Kennedy is a Leadership Coach, OD Consultant, and the Founder of LeadMe.Academy. She’s spent over 1000 hours coaching leaders, managers, and entrepreneurs and holds multiple qualifications in the art of coaching, organisational psychology, mindfulness, and applied neuroscience. In addition to being the Founder of LeadMe (online soft-skills & leadership development program), Jackie is also the Lead Business Coach on the Investec Startup School Programme (a 12-week online startup accelerator) and the Director of ConsultUp.

We look forward to learning with you online!