10day Reboot to a healthier you

ABOUT

It's time to give our bodies a BOOST! 

Did you know that 10days of “clean eating” and proper hydration is all it takes to do ALL this?

• Correct digestive issues
• Lower toxic load (headaches, aches, pains)
• Increase energy levels
• Improve mood
• Reduce water retention and potentially lose some weight too

This program is not just designed to use for 10days - it teaches you how you should ideally eat 80% of the time for long term weight management and health benefits

Why have I created this program?

Half the time we dont even know how much we're polluting our bodies. From hidden sugars, inflammatory trans fats, GMOs, pesticides, meat pumped full of hormones and antibiotics, not to mention hybrid grains and artificial chemicals used in flavourings and sweeteners.

What the program offers?

• Shopping list
• Meal options
• Group accountability
• keep you accountable for the full 10days
• encourage, inspire and motivate others
• increase the likelihood that others will share as well 
• resulting in more ideas, more SUCCESS

Think of your body as a pinball machine

Your body needs NUTRIENTS, made up of proteins carbs and fats to function efficiently. Each food group contains different vitamins and minerals that are used in the body's processes. Each function is reliant on another and EVERYTHING is interconnected. We need NOURISHMENT, mind body and soul! 

It’s true, weight loss is 80% diet, 20% exercise

Inflammation lies at the root of all chronic diseases and ailments, including weight gain. Inflammation interferes with the body's response to leptin, a hormone that tells the brain when you've had enough to eat. If your brain doesn't receive this signal, it can cause you to eat more than necessary. Reducing inflammatory foods can turn your health around and as a result help you lose excess weight.

THE BEST PART?

• No special products or foods
• No starvation or deprivation
• No junk food, just goodness