Calming the Mind

calendar
Sun Jan 31, 09:30 - Sun Jan 31, 12:30

About

Calming the Mind - 31st January 2021


A lot of people experience a mind that is filled with anxiety, worry and other negative states of mind. These states of mind can be overwhelming and make our lives feel somewhat painful and uncomfortable.


Buddha gave clear instructions on how we can change our negative states of mind to positive, through the practice of meditation.  


In this course, Buddhist practitioner Dr Colinda Linde will teach how through meditation we can calm our mind. She will also be teach simple meditation techniques that we can use in your daily lives

Join us for this lovely experience, See you there. 


How to join in?

Online

Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.


Additional information

Refund policy No refunds

Organiser

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