Course : The Art of Meditation
Sat Jan 16, 09:00 - Sun Jan 17, 15:30
Event is online
ABOUT
This course is a wonderful opportunity to start or re invigorate a daily Lamrim meditation habit through learning the art of meditation.
Gen Mila, a Buddhist nun, will share inspiration and guidance on how to practically gain or deepen your experience of the Lamrim meditations - the stages of the path to enlightenment, in your daily life.
These special sets of instructions, consisting of 21 meditations, include all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice.
By gaining experience of the Lamrim meditations we change the direction of our life to following a path, with meaning and satisfaction, we overcome our faults, solve our daily problems and draw closer to enlightenment.
Each of the sessions will consist of a meditation to settle the mind, a chanted prayer, and guidance on how to find and meditate on 8 of the 21 meditations, with periods of silence for contemplation and meditation.
We will be using the New Meditation Handbook with reference to Modern Buddhism and Joyful Path of Good Fortune.
Join us for this inspiring teaching. We would love to see you.
Schedule:
16 January 2021 : 09:00 - 15:30
17 January 2021: 09:00 - 15:30
How to join in?
Online
Download Zoom. (free). Once purchased your ticket, insert the Zoom ID and Password into your Zoom - Join a Meeting, add your first name, and you will automatically be connected to the class. You don't need to sign in to Zoom.