No under 13s

Empowering One Day Self Defense course

By C.O.B.R.A. Self Defense Western Cape https://www.cobraselfdefensecourses.com/

Fri Nov 27, 10:30 - Fri Nov 27, 14:30

De Aar

ABOUT

  • 4-Hour course
  • Psychology of Self-Defense
  • Awareness & Conflict Avoidance.
  • Stances & Movement
  • Basic Strikes & Kicks
  • Basic Defenses Against Strikes & Kicks
  • Basic Ground Defenses
  • Basic Escapes
  • Basic Defense Against Knives
  • Basic Defense Against Guns
  • Anti-Abduction & Hijacking
  • Scenario Training
  • Certificate of Completion
  • R450 per person for 4 Hours of training