False Bay Nature Reserve Trail Run
Central Athletics would like to invite you to participate in a fast and flat 8km Trail Run and 4km Fun Run though the magnificent False Bay Nature Reserve Headquarters in Zeekoevlei.
The scenic trail run will take place on Sunday 29 November 2020 in a controlled environment with STRICT COVID 19-PROTOCOLS in place.
All stakeholders and authorities have been consulted to ensure that you enjoy a safe, enjoyable racing experience.
Please take note entries are PRE-ENTRY only, so no entries will be taken on the day. This is because every participant is required to complete a COVID-19 self-screening form online.
PLEASE NOTE THAT NO SPECTATORS WILL BE ALLOWED.
Entry for the 8km cost R60 and R30 for the 4km.
ROUTE: There will be no marshalls on the route. However the route will be clearly marked with direction arrows from start to finish. Please note you have to CARRY YOUR OWN WATER as there will be NO WATER SUPPLIED on the route. This is not a road race. It is trail run in a controlled environment.
MEDALS WILL BE AWARDED TO ALL FINISHERS
You will receive you medal after you cross the finish line. There will be no prizegiving.
BOOKING A START TIME SLOT
There are various time slots to select from, starting from 6 to 9 am on the day on the race.
These slots will be available on a first come, first served basis and once full we won’t allow any further selection.
You need to arrive, park, and enter the start sequence within your allocated time slot.
There will be controlled rolling starts to ensure runners do not congregate in a large group at the start.
NB if you want to start at 6, you need to arrive early enough before then to go through registration!
Every entrant will be emailed a COVID-19 self-screening form at 6am on Friday 27th October, 48hrs before the first start. Every entrant is required by the current regulations to complete this as well as an indemnity form online prior to arrival.
TEMPERATURE CHECK, DISTANCING & MASKS
Your temperature will be checked in the parking area. If your temperature is higher than 38ºC you will not be allowed to run.?
Please maintain your social distancing during your time at the False Bay Nature Reserve to the best of your ability.
You are not required to wear a mask while you are running, but it is required to be on when you arrive, during registration and right up until you have started the run.
From 6am to 9am there will be rolling batch starts. When you arrive within your selected hour, you will collect your race card and proceed to the start area where you will join a limited size batch and enter the start sequence.
So, in other words, come from your car ready to run. NB You will need to go through registration, to record your attendance and so that you can be assigned to your start batch.
Further details will be sent to all entrants in the course of the week leading up to the race.
We are really looking forward to seeing you on Sunday 29 November 2020 to experience the magnificent sights and sounds of the False Bay Nature Reserve.
|Age restriction||Family friendly|
|Refund policy||No refunds|