Shape up in 6 Weeks only!

Find out exactly how they did it?

Whether you are looking to Detox and gain more energy, or lose those unwanted calories, these are all a result of eating cleaner, drinking more water and exercising more regularly. There is no magic pill or silver bullet that gets you to wake up the next day and you're in the best shape of your life. It takes focus, self discipline and you following an effective and proven plan that works. 

It took years for people to gain weight slowly over time and it will take some time to lose the unwanted weight again. The good news is that with our meal plan, nutritional products and workout schedule, you will definitely lose the weight much quicker that it took to gain it. 

Muscle weighs more than fat. It is a concept that very few people understand. What you don’t want to do is lose the weight just to gain it all back again once you have finished your 6 week Shape Up Challenge. What we teach you during the 6 weeks, is a lifestyle, not a fancy diet or a quick fix but a lifestyle where you can still afford those special treats, your favorite foods and that glass of wine or two and not gain weight, once you have completed the 6 week Shape Up Challenge. 

Your Nutrition Plan comes with clear instructions on how and when to use your products to reach your health goal. This nutrition plan is included in your 6 week Shape Up Challenge Ticket. 

We are excited about getting you into shape before the end of 2022!!! Please read through all the information. By entering the challenge you agree to all the terms and conditions as stated here. Please don’t hesitate to ask if anything is unclear.

Starting Date: Tuesday November 1st, 2022

Duration: 6 weeks November 1st to December 9th

Entry Fee: R 1,620

You will need: 

This #Sixweekchallenge is run by Independent Herbalife Members. Please speak to the Member who invited you onto this challenge about your nutritional program.

You will also need resistance bands or hand weights (if you are planning home workouts).

Your Ticket Includes:

• Meal Plan and Shopping List
• Exercise program (Level 1, 2 and 3)
• Additional tips for best results, 1 on 1 coaching.
• Whats App Group and Support
• Your Nutrition Program and products included with your ticket.
• Accountability

Exercise plan will require:

• 4-6 days per week commitment (starting at level 1, working up to level 3)
• Weight Training (resistance bands or hand weights if you are going to train at home)
• HIIT (High Intensity Interval Training)
• A longer cardio session (a 3-5km run like a Park Run would be ideal)
• If you already belong to a gym, you can incorporate all these elements to your existing routine

Accountability is the cornerstone of this program! By entering the challenge you agree to:

• Installing the free app on your phone “see how you eat” so that we can easily communicate with you and support you.

NB - By entering the challenge you also agree to keep all information, meal plans, exercise routines and ANY information regarding this challenge only between the participants in the challenge, and not share it with people outside the group. 

If your body fat is more than 25% (female) and 20% (male) - you will most likely have to do 2 x back to back Challenges to get into shape and reach your goal weight.