Gut Health & Wholefoods Nutrition Workshop
Wed Nov 11, 09:00 - Thu Nov 12, 13:00
Bobbejaanskloof Private Nature Reserve
ABOUT
Gut Health and Wholefoods Nutrition Workshop with Dr Nicola Whiteman, a GP with a focus on integrative medicine and specialises in Gut Health and Anastasia Jamieson Nutritionist and Foodie specialising in gut health and child nutrition.
2 mornings 9am to 1pm Wednesday 11th and Thursday 12th of November
R1,600
____________
The health of your gastrointestinal (GI) tract or “gut” is vital to your overall physical and mental wellbeing. Few people realise the extent to which gut health impacts how we function on a daily basis.’
In this workshop you will learn why gut health is so important. We will look at the state of the food ‘industry’ today, learn the basic principles of whole food nutrition, and make foods that support gut health and whole foods nutrition principles. These principles include lacto-fermentation, such as sauerkraut and kefir, homemade cheese and yoghurt; nut activation; bone broths; and the soaking of grains and pulses.
Many people feel are confused about the contradictory advice they read and hear. After these classes, the veil of confusion will be lifted and you will have a clear understanding of how to effectively nourish yourself and your family.
____________
Anastasia Jamieson BSc Nutrition and Food Science, Check Holistic Lifestyle Coach, Body Stress Release Practitioner
Anastasia specialises in Gut Health after many years of suffering from IBS, she is also foodie who can help create delicious foods for special dietary needs and gut health. She teaches how to make nutritional dense meals for families, babies and kids.
Dr Nicola Whiteman MBChB (UCT), DCH (SA), Dip HIV Man (SA)
Dr Nicky Whiteman is a general medical doctor with a special interest in integrative medicine. Her main focus is trying to identify the causes of illness and optimising health through lifestyle change, thereby reducing the need for chronic medication. Through her experience she has found that optimising gut health is fundamental to managing any patient.