No under 18s

Simulate Altitude Training at Sea Level

Thu Nov 12, 17:30 - Thu Nov 26, 19:00

RUN Specilaist Store

ABOUT

Breathing Training for High Performance


Hey Runners!


We have all heard the saying; ’train high, recover low’. But, unless you have access to the very expensive altitude simulators and a treadmill or are able to head for the hills for weeks at a time, then this saying becomes pretty null and void for us poor Cape Tonians at sea level.


The science has been around for years; how to use breath work to simulate the beneficial effects of high altitude training. It’s become a ‘lost art’ when it comes to training - until now. Stuart Dicke, The Human Movement Coach, has partnered with us to put on a sweet as breath work training over the course of 3 weeks.


What You Will Learn:

 

Functional Breathing for Functional Movement

  • Learn to measure the onset, endurance and upper tolerance of your breathlessness (gives you a really great measure of current state and then how you progress)
  • Understand how oxygen is delivered throughout the body and the mechanism involved


Simulation of High Altitude Training

  • Train more effectively to improve your overall performance
  • Improve Your Aerobic Capacity
  • Delay the Onset of Lactic Acid and Fatigue
  • Significantly Reduce Exercise Induced Asthma


Oxygen Advantage® Practical Breathing Workout

  • Learn to breathe more efficiently during physical exercise with much less breathlessness
  • Applying the Oxygen Advantage® on a Daily Basis


*All participants will receive an Athletes manual with all the exercises


Sounds like a vibe, no? Want to get involved?


Heres the nitty gritty of it all

For 3 consecutive weeks in November, we will come together as an exclusive group of 12 running fanatics wanting to take their training to the next level. We will learn the art and science of breathing, lead by Certified Oxygen Advantage instructor Stuart Dicke.


  • Date: 12th, 19th, 26th November 2020
  • Time: 17H30 - 19H00
  • Where: RUN Specialist Store, Bree street
  • Bring: Yoga Matt, comfortable clothing


Presented by OXYGEN ADVANTAGE instructor Stuart Dicke in collaboration with RUN


for more information on breath work workshops and training contact Stuart on:

Tel: 083 538 1701

Website: thehumanmovementcoach.com

email: [email protected]

DIRECTIONS

Simulate Altitude Training at Sea Level
RUN Specilaist Store
11 Bree St, Cape Town City Centre, Cape Town, 8000
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