Manage Your Stress and Set Boundaries - 4 November (08:00 to 09:30am)
Wed Nov 4, 08:00 - Wed Nov 4, 09:30
Event is online
ABOUT
Attendance to this session will earn you 1,5 CPD points awarded by IPM.
Learn how to reduce anxiety and regain a balanced life.
Feeling overwhelmed by everything that’s happened this year? You’re not alone. 2020 has been filled with uncertainty to say the least. The one thing we are certain about? We’ve all experienced copious amounts of stress.
After a long year of staring down one stressful situation after the next, it’s time to take back control of your life. We're here to give you practical tools and techniques to manage your stress and boundaries, and most importantly boost your well-being.
You’ll leave this dynamic virtual session armed with the knowledge to confidently tackle any challenge head on. Beyond learning new skills, you’ll also have the opportunity to connect, engage and grow with likeminded individuals.
Ready to unlock your potential? Join us on the 4th of November and end the year with confidence.
Topics
- What is stress?
- Eustress vs Distress & your physiology
- VUCA World
- Stress coping mechanisms
- Circle of control vs Circle of concern
Key Takeaways
- Developing techniques for handling stress more effectively
- Developing effective habits to support both personal and work-life
- Understanding the physiological impact of stress
- Creating a healthy lifestyle and reducing stressors
- Creating a framework from which to operate for healthy stress management
“The entire session was empowering... To connect on such a level was brilliant. Eachsession was outstandingly presented and the information that we were left with was much appreciated.” Warren Patientia Educator at South African College high School
EVENT DATES.
Wed 4 November 2020: Manage Your Stress and Set Boundaries
Wed 11 November 2020: Communicate Effectively and Cultivate Better Relationships
Wed 18 November 2020: Boost Your Resilience and Self-Management
Email us for more information on team bookings and company package deals.
YOUR COACHES
With over 18 years of experience, Leigh brings a wealth of knowledge and expertise within the skills development sector, with a strong penchant towards leadership development through compassion and emotional intelligence.
Leigh’s development and facilitation of Higher Education Work Readiness and Soft Skill programmes and her current understanding of business needs make her an invaluable member of our team. Her passion and energy for creating and facilitating relevant, dynamic workshops (and life in general) is infectious, leaving participants with a boost and practical life tools to help navigate these challenging times.
Stijn de Leeuw
Stijn studied Psychology at the University of Amsterdam and graduated his masters in Clinical Developmental Psychology with Merit. In 2018 he moved to Cape Town to enrol a PhD at the University of Cape Town. His area of expertise is resilience, and his research focuses on investigating protective factors that support resilience longitudinally in children aged 3 to 8.
Stijn’s goal is to put research into practice and set up resilience interventions for children in low - and middle-income countries with a desperate need for easy, accessible, and safe mental health care. His passion lead to establishing his own NGO, Little Lions child coaching, where he focusses on emotional development, self-confidence and resilience.