Yoga and Meditation Retreat

calendar
Fri Dec 4, 16:00 - Sun Dec 6, 13:00
location
Melody Hill Retreat

About

Join us for our first ever retreat! Escape from the hustle & bustle of the city with a weekend of rest and rejuvenation at the beautiful Melody Hills Retreat center in Magaliesburg. You can expect daily yoga, meditation, pranayama & nidra sessions, a beautiful 8km hike, fun drum circles and some salsa dancing fun. 


Friday 4 December

16:00 - 17:00 Check in and Settle

17:00 - 18:00 Icebreakers and get to know each other

18:00 - 19:00 Yoga

19:00 - 20:00 Dinner

20:00 - 22:00 Drum circle & Bonfire


Saturday 5th December

07:00 - 08:00 Morning yoga

08:00 - 08:30 Meditation

08:30 - 09:30 Breakfast

09:30 - 10:00 Drive

10:00 - 13:00 Hike

13:00 - 13:30 Drive back

13:30 - 14:30 Lunch

14:30 - 16:30 Free time

16:30 - 17:30 Pranayama and meditation practice

17:30 - 18:30 Sound journey / yoga sutra discussion

18:30 - 19:30 Dinner

19:30 - 21:30 Salsa time :) / yoga movie "autobiography of a yogi" or a different inspirational movie.


Sunday 6 December

07:00 - 08:30 Yoga practice and meditation

08:30 - 09:30 Breakfast

09:30 - 11:00 Fun yoga workshop

11:00 - 12:00 Yoga nidra / vedic chanting / sharing circle... "closing out"

12:00 - 13:00 Lunch and goodbyes :)


ABOUT MELODY HILL RETREAT


Melody Hill Retreat is a 2-hectare country estate set in a secluded and peaceful pecan-nut orchard, on the banks of the Magalies River. This river-side property is situated in a valley that boasts a unique ecosystem teaming with birds and indigenous plant life. The home of Nag-apies, Porcupines, Vervet Monkeys and Hornbills. In summer the mature pecan trees create a lush green forest canopy, during winter the sunlight streams in through the bare trees, and inbetween, spring and autumn offer up all of their wonderful colours.

Melody Hill offers a peaceful and tranquil setting for mind, body and soul integration. Total harmonious relaxation for the body, mind and spirit. Melody Hill has four venues, a large villa, a smaller villa and two cottages. The venues can be booked seperately or used in conjunction. Our grounds and facilities include a studio, swimming pool, labyrinth, river, orchard, dam, vegetable gardens and beautiful buildings, designed and built by us with love and passion over 25 years.

The close proximity to Johannesburg, Pretoria and Rustenburg makes a two or three night stay easily manageable. The route from Johannesburg and Pretoria passes through the scenic landscape of the Cradle of Humankind. Come and experience a setting in harmony with its stunning environment!


Additional information

Refund policy No refunds

Location

Yoga and Meditation Retreat
Melody Hill Retreat
16 R98, 1791
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Organiser

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