Soundbath Sessions | Kalashnikov Gallery | Braamfontein

A sound bath is an immersive audio meditation. Traditional singing bowls, indigenous instruments and voice are used to guide participants into a relaxed, focused and healing place.

Arrive slightly early for your session so you can find a comfortable place to sit or lie in quietly before the session starts and avoid feeling rushed. Wear cloths that are comfortable. Bring a mat , small pillow and blanket if you think you might get cold. Sit or lie down in a position that suits you.

You will be guided through the beginning of the sound bath. Feel free to be in a position that is most relaxing. Close your eyes. Let the sounds and vibrations guide your feelings. Breathe normally. Allow yourself to relax throughout the session.

After the session you can spend some time in the Kalashnikov Gallery and drink some tea surrounded by plants at JFF's Rooftop Farm.