Lockstep Life: Get rest for success

ABOUT

This online session forms part of the Lockstep Life series, designed specifically for the integrated world we are living in where work and life are blended. Take a look here for more details and to sign your organisation up for the full series.

Our guess: you’re looking forward to some much-needed and well-deserved rest in the next few weeks. How can you make the most of your downtime? 

Rest isn’t something to take lightly. It’s an essential, and often forgotten skill. We often think that we’re resting when we’re actually numbing out and filling our time with distractions. 

How can you ‘rest best’, making sure that you restore your energy levels, sense of motivation and zest for life, regardless of how much downtime you have. 

In this masterclass, you will: 

• Explore how you currently spend your rest time and how this helps or hinders you 
• Learn about burnout and how to bounce back 
• Create a ‘rest plan’ for yourself

Join Lockstep Senior Associate Rob Broster as he leads this important masterclass.

Rob Broster

Rob consults and facilitates learning in the area of people performance and believes that there is a better way of being in the workspace, one that is more engaging, more ethical and more effective.

He helps clients build better workplaces by helping them achieve their strategy through positive cultures, strong leadership, effective management and engaged team members.