Defying Stress Coaching Week

ABOUT

Are you ready to be completely transformed in only 5 days?

A Life Coaching session would normally cost you between R750 and R2500 per hour, which is absolutely worth every cent, as coaching is a life transformational journey, one that money cannot buy!

However, we have decided to make coaching available to everyone for a fraction of the cost! At only R260 per hour (R1950 for the entire week), you will be coached by some of the TOP coaches in South Africa, all experts in their field. They have the experience, training and passion to help you defy stress.

There will only be 15 seats available during this unique coaching experience, which will ensure a personalised coaching approach, tailored to solve your own personal challenges.

Please note, this is NOT a workshop, this will be a practical, hands-on Life Coaching session with practical exercises, introspection, and techniques. 

Some of the benefits you will get after attending the ‘Defying Stress’ Coaching week: 

• Take steps to safeguard your mental health
• How to take care of yourself and manage your mind
• Know how to replace toxic thoughts and behaviour
• Dissect your own stress and understand yourself better
• Find solutions
• Healing
• An understanding of why you behave the way you do based on Neuroscience
• Tools to enhance your ability to cope under pressure
• How to live more mindfully
• Improved motivation
• Better able to manage emotions
• Improved relationships
• Body movement and breathing techniques to overcome stress
• How to incorporate a healthy lifestyle for optimal functioning and healing

 Brace yourself for an in-depth, transformational, practical and healing coaching week from Monday 28 September to Friday 02 October between 19h30 and 21h00.

 See more on the Coaches and Topics here