6 Week Beginners Vinyasa course
In this beginners course, you will be introduced to Vinyasa Flow Yoga at a gentle pace, suitable for beginners. You will be introduced to sun salutations, standing poses, forward and back bends, twists and inversions. You will learn breathing techniques to regulate stress & emotions. Most importantly you will discover how to use yoga to find emotional & mental stillnesss. Over and above all of this Nicole's passion is helping you to discover your authentic self, without judgement, and with full acceptance. You can expect to leave each class feeling deeply connected to your innerself. Our studio is Covid compliant, so all Covid protocols are followed. Our studio has allocated spots to ensure social distancing regulations are met, and we have santizing and temperature checking stations. The space is well ventilated with several windows and doors staying open, not to mention two fans to keep the air circulating. We encourage our yoga practitioners to invest in their own yoga mat. If this is not possible please bring a full length towel to place over one of the studio mats that will be sanitized before and after class.
Date: 27 September
Days: Every Sunday for six weeks
Time: 9:00 - 10:00
Address: 101 Barry Hertzog Avenue, Emmarentia (Randburg)
Price: R600 for the full course
|Refund policy||No refunds|