Online Talk - The Courage to Change

ABOUT

Connect with your own potential for inner resilience no matter what happens around you. On this course learn methods to build a strong foundation for happiness and confidence within your own mind. Resident Teacher Gen Kelsang Mila will explain:

·        How to rise above negative habits of thinking with proven meditation techniques

·        How to develop mental attitudes that support inner peace and mental strength

Everybody is welcome to attend this course, regardless of experience. This half-day will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve our ability to find our inner strength. There will also be an opportunity for questions and answers.

This class will be held online via Zoom.

Once you have paid, the ticket that is emailed to you will contain the Meeting ID for the Zoom call.

Please use the Zoom app and Join a Meeting using the Meeting ID. You do not have to sign into Zoom