Managing Stress at work
Mon Aug 31, 08:00 - Fri Dec 18, 08:00
Zoom meeting / Teams
ABOUT
Managing Stress in the Virtual Office
Welcome to the Stress Management training. Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimize the negative stress. This training course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Session 1 (2 hours)
Understanding Stress
What is stress?
What is Eustress?
Stress in the Virtual workplace
Surroundings
Home office space (study, diningroom or even the bedroom)
Kids in your virtual office space
Personal stress
Homework – defining stress in your life, virtual office space
Session 2 (2 hours)
Understanding the Triple A Approach
- Altering the Situation
- Avoiding the Situation
- Accepting the Situation
Creating a Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleep Well
Homework – Completing worksheets
Session 3 (2hours)
Using Routines to Reduce Stress
Planning Meals
Organising Chores
Using a To-Do List
Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humour
Physical Relaxation Techniques
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Mediation
Homework – Personal stress assessment
To register with us, send email for the above training:
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