The Power of the Heart Workshop by HeartMath

Globally there is a stirring happening on our planet; an awakening of consciousness directed by the Heart, not the head. When we only come from ego, from mind, we experience what we’ve always experienced… limited potential. When we connect through the Heart, we realise - that is, we make real - that anything is possible.

HeartMath® South Africa presents The Power of the Heart Workshop

Following on from the movie, The Power of the Heart, we'll explore more of the science and applications of HeartMath techniques for helping you connect more fully with your heart, manage your emotional energy drains, and begin to live a more heart-centred life.

In this workshop you will:

• Explore the highlights of over 20 years of scientific research behind the HeartMath System
• Learn simple yet effective self-regulation techniques to eliminate stress and build resilience
• See a physical demonstration of HeartMath's award-winning biofeedback in action, showing heart rhythm patterns and the effect of self-regulation techniques on these patterns
• Discover the countless applications of these powerful tools in everyday life
• Learn to live with more Ease and Flow

The Power of the Heart Workshop is the first in a series of workshops for 2016 that will start you on a journey of Transformation of Your Heart.

Benefits include:

• Ability to manage stress - tension, worry, frustration, anxiety, etc
• Creating more Ease in your life
• Making more meaningful and emotionally intelligent choices
• Better relationships and health
• Regenerative sleep
• Overall satisfaction and sense of well-being

It's not what you think - it's what you feel!