DoodleCHILL Mindfulness Meditations
Discover the meditative qualities of doodling, zentangling and scribble art. Shut the world away for a while, take some quality ME time and join us in this fun and beneficial doodling practice. The more you practice doodling meditations, the more benefits you will start to see in your life.
Expect to be more calm, less anxious, better equipped to handle stress, more focused, more grounded and a lot more content within yourself.
Join me every Saturday from 15h00 to 16h00 online. All you need is paper and pen. It also nice to use a journal or sketchpad to do each weeks doodle in, once you have finished the book you can look back to see how far you have come:-)
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