SWEATGEAR BUTI YOGA - ALL CLASSES COMBO TICKET FOR JULY 2020 R160

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Media24 Central Region is proud to bring Buti Yoga, a first for South Africa, to its readers. With many of us still struggling with our lockdown bodies, this new exercise trend is ideal for shaking off those unwanted love handles.

Media24 Central Region will host an online Buti Yoga workout at 8:30 am each Saturday in July. The sessions will be hosted by South Africa's Buti Yoga pioneers, Wendy van der Westhuizen and Cindy Greyling. Each week, along with the live sessions, a pre-recorded exercise video that you can use throughout the rest of the week, will be available. Participants will have the opportunity to ask these two sisters about the new exercise routine.

Buti Yoga is a dynamic asana (body posture) exercise combined with primary movement, traditional tribal dances and a good shot of cardio-intensive exercises. One of the shaking movements in Buti Yoga is specifically aimed at shaking off trauma in the body.

Buti Yoga classes are designed to help everyone develop body confidence. It helps you “fall in love” with your workouts by overcoming emotional and physical barriers and transforming your body.

Buti is an Indian Moroccan word that means "healing for something that is hidden or kept secret".

Buti Yoga is a physically demanding sweat session. Yet it is accessible to people of all levels of fitness. Just like in regular yoga classes, you will start at your level of fitness and grow at your own pace.

Participating in these Sweat Gear Buti Yoga workouts costs R50 per week or R160 for four weeks. Tickets are available online at Quicket. Once you purchase your ticket, you will receive a link to the workout. The Sweat Gear Buti Yoga Exercise Series will be offered until July 25.

• Please visit Buti Yoga SA on Facebook to find out more about this.