Mindfulness & Meditation Morning

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Sun Jun 28, 09:00 - Sun Jun 28, 11:00

About

Enjoy true rest & rejuvenation with our Mindfulness & Meditation morning.

For the duration of the morning we will guide you through different yoga & meditation practices designed to carry you to deep levels of relaxation where true rest & healing can be achieved.


Date: 28 June 2020

Time: 9:00 - 11:00

Location: Zoom Online Class - once you have bought your ticket, you will receive your online link :)

Investment: R200.00




PROGRAM FOR THE MORNING

9:00 – 10:00: Hatha Yoga Practice. Slow & gentle sequence, prescribed by Sivananda suitable for beginners to advanced practitioners. The focus here is not on achieving the full expression of the yoga poses but rather to use them to relieve tension & discomfort from the body and to connect to the deeper layers of the self.

10:00 – 10:30: Pranayama. These are breathing techniques as outlined by BKS Iyengar, to focus the mind, balance the energy body, & work into the knots of anxiety, hypertension & depression that are present in the body. This is a fantastic bridging process for anyone who feels their mind is too busy to achieve silence. Instead of asking the mind to quieten, we give it a tool that inspires a state of peace.

10:30 - 11:00: Meditation practice: We will use various tools to help take the mind into its natural quietened states. In this state we are able to enjoy deep levels of peace, and when meditation is achieved, the deep layers of stress are released to leave you feeling fresher.


WHAT TO BRING/WHAT TO WEAR?



  1. A pillow
  2. Your favourite blanket
  3. Something warm, ie: a nice jersey & socks if you get cold feet..
  • Wear something comfortable, and easy to move in.


NEED TO CONTACT US?

[email protected]

0114860638 | 0766863280 (whatsapp/sms)

www.theartofmovementsa.com

Additional information

Refund policy No refunds

Organiser

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