Invigorating Afternoon Yoga
Bend, stretch, connect, flow, and breathe yoga is one of the best ways to restore the mind and body to health. With a wide range of styles suitable for everyone from beginners to experienced yogis, Yoga at THE WORKS is an invigorating and satisfying way to bring movement and mindfulness into your life.
This form of yoga concentrates on your physical health and mental wellbeing. Hatha uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) to bring about a sound, healthy body, and a clear peaceful mind. The postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues.
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