Invigorating Afternoon Yoga

calendar
Fri Feb 5, 17:30 - Fri Nov 26, 18:30
location
The Yoga Barn

About


Yoga

Bend, stretch, connect, flow, and breathe yoga is one of the best ways to restore the mind and body to health. With a wide range of styles suitable for everyone from beginners to experienced yogis, Yoga at THE WORKS is an invigorating and satisfying way to bring movement and mindfulness into your life.

 

Hatha

This form of yoga concentrates on your physical health and mental wellbeing. Hatha uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) to bring about a sound, healthy body, and a clear peaceful mind. The postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues.

Additional information

Refund policy No refunds

Location

Invigorating Afternoon Yoga
The Yoga Barn
6A Magnus Rd, Valhalla, Centurion, 0185
Get Directions Get Directions

Organiser

How can we help?