Wake Up Yoga
Fri Feb 5, 05:00 - Fri Nov 26, 06:15
The Yoga Barn SA
ABOUT
Light Hatha Flow (Beginner to Intermediate)
5 min Affirmation meditation
Fridays 5h00 - 6h00 am
Only 5 spots open per class
Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Please book at least 1 week in advance to secure spot.